Winter Comfort on a Plate: High-Protein Recipes That Taste Like Home

Published: 27 Nov 2025

There is something magical about coming home, rolling out dough, and serving warm, soft rotis, parathas, or pooris-food that feels like a hug. And when comfort meets nutrition, it becomes even more satisfying.

That’s why I have shifted to stone ground high protein atta, especially during winters. The high protein atta I currently use from 10on10 Foods is milled fresh only after the order is placed, so every bag brings the aroma, texture, and softness which reminds you of authentic homemade food. It’s become the simple, everyday way to nourish my family without changing our eating habits.

1) Fluffy High-Protein Pooris

A winter favourite for festive mornings and lazy Sundays.

Something is amazing about puffed, golden pooris paired with green peas curry or hearty chana. When made with high-protein atta, they stay light and filling without the post-meal laziness fried food usually brings.

Ingredients:

2 cups stone-ground high-protein atta
1 tbsp oil
1 tsp ajwain
Salt to taste
Warm water

Method

Combine high-protein atta, ajwain, salt, and oil.
Knead into a smooth dough using warm water.
roll into small discs.
Fry until puffed or air-fry for a guilt-free version.

Today, I’m sharing three wholesome winter recipes straight from my kitchen, all made using 10on10 Foods’ stone ground high protein atta.

2) Soft Chapatis for Daily Dinner

Classic comfort with a nutrition twist.

There is something amazing about puffed, golden pooris paired with green peas curry or hearty chana. When made with high protein atta, they stay light and filling without the post-meal laziness fried food usually brings.

Ingredients:

3 cups stone-ground high-protein atta
Warm water
Ghee (optional)

Method

Knead the dough using warm water and rest for 10 minutes.
Roll and roast on a tawa until fully puffed.
Finish with a touch of ghee for that homestyle touch.

The protein and fibre content of high-protein atta keeps hunger away for longer, making it ideal for kids, working adults, and anyone focusing on clean eating.

3) Quick Masala Parathas for Busy Mornings

High-protein breakfast with zero effort.

This recipe is a blessing for rushed mornings when you need something filling yet comforting. Made using stone-ground high-protein atta, these parathas turn out soft and flavourful, and they keep energy levels up for hours.

Ingredients

2 cups high-protein atta
1 onion, finely chopped
1 tsp jeera
1 tsp red chilli powder
Fresh coriander + salt
Water

Method

Mix all ingredients directly with stone-ground high-protein atta.
Knead into dough and roll into parathas.
Cook on a tawa with minimal oil.

Serve with curd and pickle, your winter mornings won’t get better than this.

Why I Prefer 10on10 Foods’ High Protein Atta

After trying multiple blends, I stayed with 10on10 Foods’ stone ground high protein atta because of three simple reasons:

It contains only wheat, soya, and channa with no chemicals no additives.

It delivers 24.56g of protein per 100g, making daily meals naturally more nutritious.

It is stone-milled fresh after ordering, and you can see the process using the QR code printed on the pack.

It doesn’t change the taste of your food, but it enhances it. You get the same soft chapatis and delicious parathas you grew up eating, but with more nutrition per bite. That’s what makes Foods high-protein flour a staple in my kitchen.

FAQs About High Protein Atta

Q1. Does high protein atta make rotis hard?

A1. No. When freshly stone-milled like Foods’ stone ground high protein atta, the rotis stay soft for hours.

Q2. Can children eat high protein atta daily?

A2. Absolutely without second guessing it, it’s just wheat, soya, and channa with no additives.

Q3. Do I need to mix it with regular atta?

A3. Not necessary, but some people enjoy 70% high protein atta + 30% wheat for texture preference.

Q4. Will it work for baking too?

A4. Yes! It makes excellent protein-rich breads and healthy baked snacks.In the end i would just say, good food does not require you to have to decide what to eat in terms of taste and health.These easy winter dishes prepared with stone ground high protein atta demonstrate the fact that it is possible to prepare comfort food at home only and you can even make it healthy and tasty at the same time.In case you prefer to feel strong, nourished and at the same time still tasting of traditional indian flavours, then change to Foods high protein atta- and have your meals do all the good work to your health.

Conclusion

So guys, I would just say, good food does not require you to have to decide what to eat in terms of taste and health. These easy winter dishes prepared with stone-ground high-protein atta demonstrate the fact that it is possible to prepare comfort food at home only and you can even make it healthy and tasty at the same time.

In case you prefer to feel strong, nourished and at the same time still tasting of traditional Indian flavours, then change to 10on10 Foods high protein atta- and have your meals do all the good work to your health.